Author Archives: admin

Tips to Eating Mindfully When You’re at a Social Gathering

Social events, gathering, situations, etc. can be very challenging to the mindful eater. The main reason for this is that there are so many things going on that one can’t be attentive while eating. Women are generally social beings and love communicating. When that happens over dinner or meals, very often the focus is on […]


Mindfully Choosing Foods That Promote Fitness

Mindful eating generally does not concern itself with the foods you eat. Instead, it focuses more on how the foods make you feel. The approach is meant to make it less stressful for you so that you don’t feel like you’re starving or denying yourself too much. It’s like the rudder is in your hands […]


Mindful Eating 101: What Every Woman Should Know

Mindful eating is the taking the world by storm. Thousands of women all around the world have adopted mindful eating as a way to shed excess fat and get healthier. It’s also very effective for getting them to feel better about themselves. So many women experience guilt and other negative emotions after eating foods that […]


Knowing the Difference between Emotional Hunger and Real Hunger

There are many quotes such as “Food is fuel, not therapy” and “Eat to fuel your body, not to feed your emotions” and so on. While these quotes sound nice, dealing with the actual problem is much tougher. Millions of women around the world eat as a form of self-medication. They’re experiencing a range of […]


How to Apply the Principles of Nutrition to Your Mindful Eating

Mindful eating is very effective for being aware of the food you eat and helping you to understand your food cravings and eating habits. However, you must apply the principles of nutrition to your mindful eating if you wish to have a lean body that not only looks good but feels good too. In this […]


What 3 Types of Detoxing are Suitable for Weight Loss

Detoxing during a weight loss journey can be very helpful for accelerating fat loss, boosting your energy, eliminating waste and improving your health in general. There are countless detox teas, cleanses and other commercially sold detox products on the market. In this article, we’ll look at 3 natural ways to detox. You do not need […]


Is it Really Necessary to Detox to Lose Weight?

This question is one that many people wonder about when they’re going to embark on a weight loss journey. Usually they get the idea from watching weight loss reality TV shows or YouTubers’ videos or just articles on the net. The idea of detoxing the body to start off the journey with a ‘clean slate’ […]


Does Exercise Help the Body to Detox?

Exercise is an excellent way to detox the body even if most people do not mention it as a method of detoxing. They often focus on saunas, foods that they can eat, detox teas that they can drink and so on. Physical exercise is often forgotten because it’s difficult to do. The age-old excuse of […]


Discover Why Detoxing Results in Faster Weight Loss

There is a lot of debate as to whether detoxing the body is really necessary or not. Some say that detoxing works wonders, while others say that the liver is more than capable of detoxing the body on its own. While we’ll not be debating the merits and demerits of detoxing in this article, we’ll […]


Detox and Weight Loss Misconceptions You Should Be Aware Of

The ‘detox for good health’ industry is a billion-dollar one. You may have seen many different brands of detox teas being hailed as the ultimate solution to weight loss. Most of the time, this is just substantiated marketing hype to get people to part with their money. That said, detoxing your body does have its […]