Category Archives: Food & Eating

Benefits of Drinking Warm Water and Avoiding Cold Water

Water is the healing potion of nature. It helps our body regulate bodily functions and guards our well-being. But did you know that warm water is even more beneficial for your health? Yes, you read that right. Drinking warm water has hundreds of health benefits. But the same cannot be said for ice-cold water. Drinking […]

What to Do if You Have Too Many ‘Dinners Out’ Coming Up

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Dieting is the easiest thing ever, just as long as you can always prepare your own meals and never have to face outside temptation! In reality, most of us have family and friends who like to eat out from time to time. Eating out is fine in moderation, but what should you do if you […]

How to Stop Emotional Eating

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Food is fuel for the human body, and we eat it to get ourselves through the day. We also gather around the dinner table to celebrate special events and spend time with our loved ones. In times of grief, it’s common to offer food to the bereaved. Is it any wonder that food and emotions are so connected? Unfortunately, some people […]

4 Carbs To Lose Fat And 4 Carbs To Avoid

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Carbohydrates have become a controversial issue in weight loss circles. Some diet gurus advocate diets high in carbohydrates, while others caution dieters to avoid them like the plague. Weight loss studies have shown that dieters tend to lose weight on both high-carb and low-carb diets. With so much conflicting information, how can you determine what […]

Five Quick Ways To Stop Craving Junk Food

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Are you a junk food junkie? Maybe you’ve never met a dessert you didn’t love, or maybe you prefer salty potato chips and fries. Either way, if you overindulge, you’re loading your body with calories while depriving it of real nutrition. Junk food is fine in moderation and on special occasions, but what about those […]