Category Archives: Exercise & Fitness

Tips to Eating Mindfully When You’re at a Social Gathering

Social events, gathering, situations, etc. can be very challenging to the mindful eater. The main reason for this is that there are so many things going on that one can’t be attentive while eating. Women are generally social beings and love communicating. When that happens over dinner or meals, very often the focus is on […]

What 3 Types of Detoxing are Suitable for Weight Loss

Detoxing during a weight loss journey can be very helpful for accelerating fat loss, boosting your energy, eliminating waste and improving your health in general. There are countless detox teas, cleanses and other commercially sold detox products on the market. In this article, we’ll look at 3 natural ways to detox. You do not need […]

Is it Really Necessary to Detox to Lose Weight?

This question is one that many people wonder about when they’re going to embark on a weight loss journey. Usually they get the idea from watching weight loss reality TV shows or YouTubers’ videos or just articles on the net. The idea of detoxing the body to start off the journey with a ‘clean slate’ […]

Does Exercise Help the Body to Detox?

Exercise is an excellent way to detox the body even if most people do not mention it as a method of detoxing. They often focus on saunas, foods that they can eat, detox teas that they can drink and so on. Physical exercise is often forgotten because it’s difficult to do. The age-old excuse of […]

How Much Should a Person Exercise?

When paired with a healthy diet, exercise is a crucial part of a successful weight loss regimen. In fact, though diet is important, some experts believe that exercise is even more important when it comes to losing weight and warding off disease. So how much should a person exercise each day? Health benefits can be […]

How To Lose Upper Leg Fat

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Do you ever look at your thighs and despair? Do they jiggle when you walk? Do you have saddle-bags or wobbly inner thighs that rub together? Upper leg fat is a problem for many men and women. It can contribute to obesity, make our jeans fit funny, and keep us from ever pulling on a […]

How Your Thyroid Affects Your Weight Loss

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It sometimes sounds like a cop out when heavy people blame their weight problem on their glands, but in many cases it’s actually true! The thyroid gland, a butterfly-shaped organ at the base of your throat, regulates many bodily functions, including metabolism. Hypothyroidism occurs when the thyroid gland doesn’t produce enough hormones. This deficiency can […]